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	<title>grateful &#8211; Promoting Passion</title>
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		<title>Promoting Passion Week 23: Gratitude</title>
		<link>https://www.promotingpassion.com/promoting-passion-week-23-gratitude/</link>
					<comments>https://www.promotingpassion.com/promoting-passion-week-23-gratitude/#comments</comments>
		
		<dc:creator><![CDATA[brookeshaden]]></dc:creator>
		<pubDate>Mon, 02 Jun 2014 12:43:16 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[brooke shaden]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happier]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[no negativity]]></category>
		<category><![CDATA[positive outlook]]></category>
		<category><![CDATA[promoting passion]]></category>
		<category><![CDATA[thankful]]></category>
		<category><![CDATA[week 23]]></category>
		<guid isPermaLink="false">http://www.promotingpassion.com/?p=1611</guid>

					<description><![CDATA[I just returned home from a trip to France. It was the trip of a lifetime and I was beaming when I got back. I swept through the airport, picked up my car, and off I was on a 7 hour car ride home. But that energy was fading quickly, and soon I found myself with a headache, fever, sore throat &#8211; the whole 9 yards. I had the flu. And it wasn&#8217;t long after that, when I was laying...<p class="read-more"><a class="btn btn-default" href="https://www.promotingpassion.com/promoting-passion-week-23-gratitude/"> Read More<span class="screen-reader-text">  Read More</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>I just returned home from a trip to France. It was the trip of a lifetime and I was beaming when I got back. I swept through the airport, picked up my car, and off I was on a 7 hour car ride home. But that energy was fading quickly, and soon I found myself with a headache, fever, sore throat &#8211; the whole 9 yards. I had the flu.</p>
<p>And it wasn&#8217;t long after that, when I was laying in bed trying to get better, that I thought to myself: &#8220;This isn&#8217;t fair.&#8221; I had work to do, deadlines to meet, and another trip looming just 3 days later. That was when I gave myself a much needed kick in the pants. Not fair? How could my sickness be unfair? I had so much to be thankful for, and I&#8217;m pretty sure getting the flu was just life telling me to take a rest.</p>
<p>So I started thinking about all of the things I am grateful for. Gratitude has been a big part of my life over the last year. I&#8217;ve been trying to incorporate it into everything I do and the way I see the world. I&#8217;ve long since known that gratitude is one of the top factors in happiness, and so I try to be thankful for each and every little thing that comes my way.</p>
<p><center><iframe loading="lazy" src="//www.youtube.com/embed/oqaOwknSktc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></center>Hence this weeks Promoting Passion video! I wanted to share the top 3 things I am grateful for this week and I&#8217;d love to hear yours as well.</p>
<p>And, since I can&#8217;t stop myself, here is even more mega gratefulness spewing your way!</p>
<p><span style="color: #008080;">1. I&#8217;m grateful that people signed up for the retreat I was hosting in France to make the trip possible, and that I could make 13 amazing new friends for life.</span></p>
<p><span style="color: #008080;">2. I am grateful for the hotel in the Moscow airport so we could get some extra sleep while traveling.</span></p>
<p><span style="color: #008080;">3. I am grateful for getting sick so that I could take some time to rest after an exhausting 12-day trip.</span></p>
<p><span style="color: #008080;">4. I am grateful for my friends who traveled with me and went beyond their assisting duties to make sure I was nourished and feeling good.</span></p>
<p><span style="color: #008080;">5. I am grateful for my husband and sister-in-law who have been taking care of me since I returned.</span></p>
<p><span style="color: #008080;">6. I am grateful for not stepping in a giant pile of lo mein on the sidewalk outside of a restaurant yesterday (that would not have been fun to clean).</span></p>
<p><span style="color: #008080;">7. I am grateful for jumping in a waterfall at sunrise with my new friends (&lt;&#8211; Definitely had this flu coming).</span></p>
<p><span style="color: #008080;">8. I am grateful for EVERYTHING!</span></p>
<p>I believe that the more grateful we all our, the more our lives can thrive&#8230;that includes whatever your passion is, be it photography or otherwise. I create in a much more fulfilling way when I focus on the good things in my life. My mind is free to find inspiration when I am not tied down by negativity.</p>
<h2 style="text-align: center;">What 3 things are you GRATEFUL for that happened last week?</h2>
<p>&nbsp;</p>
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		<title>The Gratification of Busy-ness</title>
		<link>https://www.promotingpassion.com/the-gratification-of-busy-ness/</link>
					<comments>https://www.promotingpassion.com/the-gratification-of-busy-ness/#comments</comments>
		
		<dc:creator><![CDATA[brookeshaden]]></dc:creator>
		<pubDate>Sun, 12 Jan 2014 15:28:56 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[brooke shaden]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[busy-ness]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[chicago IL]]></category>
		<category><![CDATA[fine art photography]]></category>
		<category><![CDATA[fulfilling]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[promoting passion]]></category>
		<category><![CDATA[self-portrait]]></category>
		<category><![CDATA[swamp]]></category>
		<category><![CDATA[value]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://www.promotingpassion.com/?p=985</guid>

					<description><![CDATA[My new year has been hectic. On January 2nd I drove to Los Angeles, prepped for a retreat I was hosting, and attended a gallery show. The next 3 days I taught the retreat. The day after that I filmed an educational DVD. That night I took a redeye to NYC, shot the whole next day, and then flew home the next morning. Now I&#8217;m home and looking back on my first week of the new year and I feel...<p class="read-more"><a class="btn btn-default" href="https://www.promotingpassion.com/the-gratification-of-busy-ness/"> Read More<span class="screen-reader-text">  Read More</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>My new year has been hectic. On January 2nd I drove to Los Angeles, prepped for a retreat I was hosting, and attended a gallery show. The next 3 days I taught the retreat. The day after that I filmed an educational DVD. That night I took a redeye to NYC, shot the whole next day, and then flew home the next morning. Now I&#8217;m home and looking back on my first week of the new year and I feel two things:</p>
<p>I am grateful, and I am stressed.</p>
<p>I value calm. I value being centered and balanced. Being busy is great because it is often a sign of life moving forward. But sometimes we put too much value on being busy. I am guilty of this. I send out a tweet listing all the things I have to do. I let others know that my life is constantly moving&#8230;and why? To compensate for something? To make my life seem bigger than it is?</p>
<p>I don&#8217;t value being busy in this way. I don&#8217;t like doing things for the sake of doing them. I am most inspired when I am home with my other half. I am most calm when I can sit and think and write and shoot and edit. I am most inspired when I&#8217;m not rushing around airports or scheduling the next thing in my week.</p>
<p>I think that we put too much emphasis on how busy we are, but not on how productive we are. Have you ever heard someone list all the things they had to do in their day? Often it will start with: Well I got out of bed at 6 o&#8217;clock, and then I put clothes on, and then I drove to the coffee shop and ordered coffee for my coworkers, and then I had to be at work by 8&#8230;</p>
<p>And all of that listing to say that someone drank coffee and went to work.</p>
<p>I am guilty of this. I hear people talk like this. And that is okay &#8211; we are all feeling stressed at some point and we all need someone to say that they understand, or that you&#8217;re doing a great job. But at what point do we start to place real value in those lists, to the point that having a lot to do is more valuable than the things you&#8217;re actually doing? At what point does our stock in being busy outweigh the actual living of life?</p>
<p>One of my goals for this year is to not be as busy. It might mean I make less money. That is something I would have to accept. It might mean that I make fewer &#8220;industry connections&#8221;, but does that really matter? I&#8217;m not one for networking, I&#8217;m one for living. Being busy is great, but to a certain point. Everyone has their own idea of how busy is too busy, and now more than ever I know my limits.</p>
<p>If I looked back on my life would I be able to say that I lived it exactly as I dreamed? No, probably not. And not because I am unhappy in any way, but simply I feel the need to be home more. I feel the need to spend more valuable time with my loved ones, and treasure that time in the moment. We all put emphasis on different things that are important to us. <strong>Being busy should never be something we put emphasis on, but instead it should be about the things that keep us busy &#8211; our passions &#8211; that we feel most connected to.</strong></p>
<p><strong>What are your thoughts on being busy? Are you too busy or not busy enough? What is something that you think you could use more of in your life to feel more fulfilled?</strong></p>
<p>&nbsp;</p>
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