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	<title>mental illness &#8211; Promoting Passion</title>
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		<title>Soft and Strong: a look at anxiety</title>
		<link>https://www.promotingpassion.com/soft-and-strong/</link>
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		<dc:creator><![CDATA[brookeshaden]]></dc:creator>
		<pubDate>Fri, 03 Apr 2020 14:00:16 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[brooke shaden]]></category>
		<category><![CDATA[fine art photography]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental health awareness]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[promoting passion]]></category>
		<guid isPermaLink="false">http://www.promotingpassion.com/?p=6367</guid>

					<description><![CDATA[One of my friends, Heather, recently wrote to me &#8220;I see you as you are, soft and strong&#8230;&#8221; and those words really hit me. Soft and strong &#8211; how is that possible? I have often believed that to be soft is to be weak. I have massive issues in showing vulnerability to people I feel I should show command in front of. The problem is, I wrongly always see myself in a place of command, authority, and responsibility. Over the...<p class="read-more"><a class="btn btn-default" href="https://www.promotingpassion.com/soft-and-strong/"> Read More<span class="screen-reader-text">  Read More</span></a></p>]]></description>
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<p>One of my friends, Heather, recently wrote to me &#8220;I see you as you are, soft and strong&#8230;&#8221; and those words really hit me. Soft and strong &#8211; how is that possible? I have often believed that to be soft is to be weak. I have massive issues in showing vulnerability to people I feel I should show command in front of. The problem is, I wrongly always see myself in a place of command, authority, and responsibility. </p>



<p>Over the years I&#8217;ve struggled tremendously with anxiety. Most specifically social anxiety, but it extends everywhere. From canceling tea dates with friends to refusing to attend entire events, I have too often let my anxiety cripple me.</p>



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<p>But then again, I&#8217;ve also flourished in it. I realized early on where I fly and where I fall. I crave control, so if I am on a stage, I flourish. I know people are there to see me, so I take the control I was given and can seriously command a stage. But if I take on the role of my &#8220;normal&#8221; self, not the elevated person that people sometimes see, I flounder. A lunch with friends, a party&#8230;I shut down. I cancel, I won&#8217;t attend, or I try and I end up outside in tears. </p>



<p>All my life I looked upon softness as a defect. Push through, do what you have to. Don&#8217;t let others see your weakness. I know that were I in a room today with you, I&#8217;d still put that mask on. I know I&#8217;m not past it. </p>



<p>But I want to be. Many of us here are creative individuals &#8211; perhaps artists for a living or for a passion. We are largely drawn to that life because we feel deeply. I know that I feel deeply. But I find those deep feelings a very personal experience. I shudder at sharing it with others. </p>



<p>But I want to be, as Heather said, soft and strong at the same time. I want to learn how to be both, better. </p>



<p>I felt it was important to write this down here so that you know you&#8217;re not alone. If there is one thing I&#8217;ve always believed, it&#8217;s that if I feel something, I know someone else does, too. It also felt important to write this here because:</p>



<p><strong>It is okay to be proud of yourself and still have moments of weakness.</strong></p>



<p><strong>It is okay to be confident yet still unsure.</strong></p>



<p><strong>It is okay to command a stage but flee from a party.</strong></p>



<p><strong>It is okay to be brilliantly yourself, even if that means you have mental illness.</strong></p>



<p><em>It is okay. However you are is okay. I revel in myself today, all of my oddities and contradictions. They are what make me complex. And yes, that I know &#8211; I am wildly complex. Take ownership of that beautiful fact, because you are, too. </em></p>



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