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	<title>routine &#8211; Promoting Passion</title>
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	<description>Finding passion. Sharing passion. Promoting passion.</description>
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		<title>Promoting Passion Video: Prepare for Success</title>
		<link>https://www.promotingpassion.com/promoting-passion-video-prepare-for-success/</link>
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		<dc:creator><![CDATA[brookeshaden]]></dc:creator>
		<pubDate>Mon, 26 May 2014 21:01:42 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[advice]]></category>
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		<category><![CDATA[brooke shaden]]></category>
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		<guid isPermaLink="false">http://www.promotingpassion.com/?p=1559</guid>

					<description><![CDATA[One of the biggest changes I&#8217;ve made to my life this year is to prepare myself to succeed instead of hoping success will come, or going &#8220;cold turkey&#8221; into a new routine. The more I thought about the things that frustrated me in business or even creativity, I realized that they all culminated in one simple idea: Disorganization. By preparing yourself to succeed, you take away the frustrating parts of running a business or being creative. So instead of having...<p class="read-more"><a class="btn btn-default" href="https://www.promotingpassion.com/promoting-passion-video-prepare-for-success/"> Read More<span class="screen-reader-text">  Read More</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>One of the biggest changes I&#8217;ve made to my life this year is to prepare myself to succeed instead of hoping success will come, or going &#8220;cold turkey&#8221; into a new routine. The more I thought about the things that frustrated me in business or even creativity, I realized that they all culminated in one simple idea: <em><strong>Disorganization</strong></em>.</p>
<p><object width="640" height="360"><param name="movie" value="//www.youtube.com/v/vxzMjjRi11s?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="//www.youtube.com/v/vxzMjjRi11s?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="640" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>By preparing yourself to succeed, you take away the frustrating parts of running a business or being creative. So instead of having an idea and then trying to do it all at once, consider what can be done beforehand to make the actual implementation of the idea smoother and more efficient.</p>
<p>One easy example is cooking. If you go to the grocery store and think everything looks good, then get home and have no idea what to do with it, that can be a problem in many ways. The food goes bad, you lost money, and you&#8217;re stuck with a ton of rotting veggies&#8230;or at least that&#8217;s what happens in my home. So instead, go to the grocery store only when you have a recipe, buy what you need, and when you get home, prepare the food. I don&#8217;t mean cook and eat it necessarily, but if you bought fruit or vegetables you might consider chopping them up and putting them in storage containers for when you are ready to cook. Then, all you have to do is open the containers and throw the ingredients in.</p>
<p><a href="http://www.promotingpassion.com/wp-content/uploads/2014/05/4584514892_13ded2c91a_o.jpg"><img decoding="async" loading="lazy" class="alignnone size-full wp-image-1563" src="http://www.promotingpassion.com/wp-content/uploads/2014/05/4584514892_13ded2c91a_o.jpg" alt="" width="700" height="700" srcset="https://www.promotingpassion.com/wp-content/uploads/2014/05/4584514892_13ded2c91a_o.jpg 700w, https://www.promotingpassion.com/wp-content/uploads/2014/05/4584514892_13ded2c91a_o-150x150.jpg 150w, https://www.promotingpassion.com/wp-content/uploads/2014/05/4584514892_13ded2c91a_o-300x300.jpg 300w, https://www.promotingpassion.com/wp-content/uploads/2014/05/4584514892_13ded2c91a_o-138x138.jpg 138w" sizes="(max-width: 700px) 100vw, 700px" /></a></p>
<p>Another example would be exercising in the morning. A lot of people like to wake up through exercise, but it can be daunting to be groggy and tired and to be confronted with a 3-mile run. So instead of waking up and having to prepare yourself, make yourself excited the night before. Lay your favorite workout clothes out so you don&#8217;t have to look for something to wear. Make a smoothie and put it in the fridge the night before so you have a treat to look forward to. All of these things will help with the motivation to follow through with something when that motivation might be lacking.</p>
<p>So, how does this relate to a creative endeavor?</p>
<p style="text-align: center;"><strong>These are 5 things that I am personally implementing in my life to prepare myself for success:</strong></p>
<p><strong><span style="color: #008080;">1. Keep a journal of creative ideas accessible at all times so that if you are inspired, you don&#8217;t have to try and remember your idea.</span> You are always prepared to write it down. I keep a document in Google Drive so that I  can access it anywhere, and I also keep a notebook with me when I can. And heck, if I&#8217;m on an airplane and haven&#8217;t got a book, I write on the puke bag. Oh yes. Not recommended.</strong></p>
<p><strong><span style="color: #008080;">2. Have necessary contracts and pricing already worked out before you go into business so that you don&#8217;t feel tempted to compromise your worth or principles.</span> My biggest hiccups in business have come from not having a streamlined structure for pricing or for doing business with clients. The moment I set a contract in place and firmed up my pricing for all of my services, I was able to complete my email inquiries twice as fast and with the peace of mind in knowing that I didn&#8217;t mess anything up.</strong></p>
<p><strong><span style="color: #008080;">3. Set 30 minutes or more for yourself per week to do what you are passionate about.</span> The worst thing anyone can do to achieve success is to get burnt out, so even though life can be hectic and it might seem like there is just no time for inspiring yourself, I believe that is the worst mistake anyone can make. To not allow yourself free time to be inspired is to trip yourself up later down the road.</strong></p>
<p><strong><span style="color: #008080;">4. Clean your equipment before you come close to using it.</span> This is similar to the food analogy above. If you are a painter, have your brushes cleaned well before you have that creative spark. If you&#8217;re a photographer, have your memory cards clear before going on a shoot. If you are a writer, make sure your desktop is clean so that everything is organized. Doing these things well before you are going to use your tools will help to make the creative task that much more enjoyable.</strong></p>
<p><strong><span style="color: #008080;">5. Write a rough daily schedule for yourself and put it up on a wall in your work area.</span> You don&#8217;t have to follow it strictly, but it will help to keep you paced, focus on what is important, and be productive without multitasking. My daily routine is below!</strong></p>
<p style="text-align: center;">I hope that these plans for success have helped&#8230;</p>
<h1 style="text-align: center;"><span style="color: #008080;">What will you do to prepare for success?</span></h1>
<p style="text-align: center;"><b><i>Brooke&#8217;s Daily Schedule</i></b></p>
<p style="text-align: center;"><b>6AM-7:30AM</b></p>
<p style="text-align: center;">Stretching/Yoga/Meditation</p>
<p style="text-align: center;">Breakfast/Grocery Shopping</p>
<p style="text-align: center;"><b>7:30AM-10AM</b></p>
<p style="text-align: center;">Admin Work<i><br />
</i><i>(social media, e</i><i>mails)</i></p>
<p style="text-align: center;"><b>10AM-12PM</b></p>
<p style="text-align: center;">Writing<i><br />
</i><i>(novel, s</i><i>elf-help book)</i></p>
<p style="text-align: center;"><b>12PM-1PM</b></p>
<p style="text-align: center;">Lunch</p>
<p style="text-align: center;"><b>1PM-2PM</b></p>
<p style="text-align: center;">Ambitions<i><br />
(documentary, c</i><i>onvention, m</i><i>otivational speaking)</i></p>
<p style="text-align: center;"><b>2PM-4PM</b></p>
<p style="text-align: center;">Admin Work<i><br />
(presentations, e</i><i>mails,w</i><i>orkshops, t</i><i>ravel, f</i><i>ile organization)</i></p>
<p style="text-align: center;"><b>4PM-7PM</b></p>
<p style="text-align: center;">Creativity<i><br />
(editing, s</i><i>hooting, w</i><i>riting, v</i><i>ideo production)</i></p>
<p style="text-align: center;"><b>7PM-9PM</b></p>
<p style="text-align: center;">Dinner</p>
]]></content:encoded>
					
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		<title>Promoting Passion Video Blog: Fitter, Happier, and More Productive</title>
		<link>https://www.promotingpassion.com/fitter-happier-and-more-productive/</link>
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		<dc:creator><![CDATA[brookeshaden]]></dc:creator>
		<pubDate>Mon, 05 May 2014 15:11:58 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[radiohead]]></category>
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		<guid isPermaLink="false">http://www.promotingpassion.com/?p=1448</guid>

					<description><![CDATA[No matter what your dreams in life are, we could all stand to be more productive from time to time&#8230;and I believe that with productivity comes health and happiness (and vice versa!). These are my 10 tips for feeling healthier, happier, and more productive: 1. Figure out when you should be waking up. I have always naturally been a morning person, but lately I&#8217;ve been really reveling in getting up early. I&#8217;m not talking 4am early, because I&#8217;m not crazy, but...<p class="read-more"><a class="btn btn-default" href="https://www.promotingpassion.com/fitter-happier-and-more-productive/"> Read More<span class="screen-reader-text">  Read More</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>No matter what your dreams in life are, we could all stand to be more productive from time to time&#8230;and I believe that with productivity comes health and happiness (and vice versa!). These are my 10 tips for feeling healthier, happier, and more productive:</p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/FNPCts1bwQc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2>1. Figure out when you should be waking up.</h2>
<p>I have always naturally been a morning person, but lately I&#8217;ve been really reveling in getting up early. I&#8217;m not talking 4am early, because I&#8217;m not <em>crazy</em>, but I am talking sunrise. I wake up everyday at 6am. That&#8217;s just when my body says EXCUSE ME PLEASE WAKE UP! And so I do. But lately I&#8217;ve been taking advantage of the unusual happiness and energy that radiates from me in the mornings. I wake up. I drink a big glass of water. I go outside to watch the sunrise while stretching and doing yoga. Afterwards, once the the sun has peaked, I sit and &#8220;meditate&#8221;. And so, onto number 2!</p>
<h2>2. Guided daydreams.</h2>
<p>I usually don&#8217;t say &#8220;meditate&#8221; for fear it will scare people off. Truth be told, I&#8217;ve never been taught meditation, I don&#8217;t totally understand what it is, and I&#8217;m a bit sad to admit that. However, I do something for myself which I assume is quite similar. I go on guided daydreams. After my morning exercise I sit and daydream. I force myself to clear my mind and simply let myself have a big, meaningful, fairytale-filled adventure in my mind.</p>
<p>For example, yesterday I imagined myself running across rolling green hills and then climbing a tree so tall I sat above the clouds and looked down at a village below.</p>
<p>Another day I daydreamed I was swimming in a vast ocean with hot air balloons floating near the surface.</p>
<p>And another day, I imagined myself on top of a glacier overlooking an expansive land with a beautiful hot pink sunrise.</p>
<p>It doesn&#8217;t matter what you think about, just that you are exercising your mind in a creative way and allowing yourself to go to that place that you envision. It helps to clear your mind of stress, think creatively, and relax.</p>
<h2>3. Challenge yourself .</h2>
<p>I work on goals, I always have and probably always will. I love to set myself deadlines and see if I can complete them. So each morning I define what is most important to finish, and I choose a time to finish them by. Usually between 12pm and 3pm I start to get restless and need some outdoor fun, so I typically choose a time in between there.</p>
<p>But let&#8217;s go further. Don&#8217;t just challenge yourself with everyday tasks&#8230;have an <strong><em>ADVENTURE</em></strong>. Go out and do something completely unique and memorable. Create a life not just worth living, but one that you feel fortunate to call your own. Do something outrageous. Do something silly. Do something that will make you laugh or cry&#8230;or both. Seek adventure.</p>
<h2>4. Reward yourself.</h2>
<p>Once you&#8217;ve completed those tasks, big or small, reward yourself! It is okay to pretend you&#8217;re a dog playing dead to get a treat&#8230;because really, we aren&#8217;t that different! We want to feel good after completing a task, so why not reward yourself with something fun. Examples are a walk, a snack, a TV show, a hot bath, etc.</p>
<h2>5. Make friends who will hold you accountable.</h2>
<p>You don&#8217;t have to believe me, but I hope you will&#8230;there are people out there, all over the place, who are willing to be your friend. What I have learned about any type of creative individual is that there are more out there. We are all unique in our own ways, and yet there are many of us. Find a friend who is into the same kind of thing you are. Push each other, and challenge each other. And most importantly, let them know what you&#8217;re up to so that you have someone to encourage you when you&#8217;re feeling low.</p>
<p>I am very lucky to have many of those people in my life. I have my husband to make me do the business-y things I don&#8217;t like doing, like taxes and email organization and so forth. I have my best friend and now assistant Kelly to keep me on top of important tasks. And I have countless creatives from ALL over the world who I can count on instantly to give me the motivation to push further and harder.</p>
<h2>6. Create a routine.</h2>
<p>I am really big on routines. As you can probably tell from my morning routine, I think that it is important that we have some sort of order in our lives. I am all about being nomadic and traveling and being free-spirited, but at the same time we need to have order, even if it is chaotic order, to feel organized. I feel more productive and a lot happier when I understand what has to be done, when I&#8217;ll do those things, and how long they will take me.</p>
<p>When I am home, my routine is to go through my morning ritual, work from about 7am-3pm, take a break to go on a walk or hike, make dinner, and enjoy that time with family. And then I usually do more work in the evenings.</p>
<h2>7. Don&#8217;t beat yourself up for &#8220;off&#8221; days.</h2>
<p>You can&#8217;t move at 1,000% speed all the time. You are human, and its okay to feel like a human! You are allowed to be sad for no reason, happy for no reason, disorganized or overwhelmed or stressed. But know that it will pass, and let yourself have those days that might just have to be relaxation days. Sometimes, when we feel emotions for no apparent reason, it&#8217;s our bodies telling us to slow down and focus within.</p>
<h2>8. Give yourself dedicated time off.</h2>
<p>I always give myself dedicated time off. When I started working for myself I realized quickly that the whole WORK ALL THE TIME thing wasn&#8217;t working at all. My husband and I thought it would be great because we&#8217;d be together all the time, but what we found was that we worked constantly and never truly saw each other.</p>
<p>Now, we eat every meal together at the table. We cook together. We go on a walk together once a day. And we pick full days where we go out and have adventures. You need to schedule down time because it is the only thing that will keep you going strong when you are working.</p>
<h2>9. Begin to let everyone around you know that you are not a work horse. You will work when you have time because health is your priority.</h2>
<p>Let people know that you are going to do the best you can when you&#8217;re working, and when you aren&#8217;t working, you aren&#8217;t concerned about it. I started to realize that the more I put myself out there, the more people expected from me. I started getting emails without a polite word in them demanding that I write back and answer all of the questions contained within. I started realizing how valuable time is, and I started to do something very important: I used my time to give to others as often as I possibly could, and when I just couldn&#8217;t do it anymore, I didn&#8217;t stress over it.</p>
<p>Do as much as you can, but don&#8217;t over-exert yourself. You will be giving everyone less than 100%, and no one wants that at all.</p>
<h2>10. Cut the people out of your life who don&#8217;t make it better.</h2>
<p>There are people who will lift you up and people who will bring you down. Make changes in your life to be less influenced by those who will bring you down, and surround yourself with those who lift you up. That is one of my main motivations for starting this blog. Those of you who comment are always so uplifting, and it is one big blog hug of wonderfulness for me. I surround myself with you because it makes me feel elevated, and I believe that one person lifting another elevates many.</p>
<h2><span style="color: #008080;">So, in the words of Radiohead, what will you do to be &#8220;FITTER, HAPPIER, and MORE PRODUCTIVE&#8221;? </span></h2>
<p>&nbsp;</p>
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