I instructed all of the retreat attendees to be up by 5AM and ready to go on a partially moonlit 45-minute walk to a waterfall where, at sunrise, we would all jump in. Needless to say, I wasn’t entirely sure what the turnout would be.

But, to my surprise, everyone gathered at about 5:15AM and we began our walk to the waterfall. They didn’t know what to expect. I had scouted the location before and, since I was in complete awe, I knew they would love it. As we walked a few people came up to me and said, “But we aren’t really jumping in, are we?” To which I replied, “Do I look like I’m joking?”

And I wasn’t. When we got to the waterfall we lined up on the edge, some holding hands, and I counted to three.

1…2………..3!

And we jumped. We didn’t think about the consequences and we didn’t try to think about the shock of it all. We just did it. We climbed to the edge and we jumped in water so cold it was shocking, but also exhilarating. We screamed and clung to one another and tested our limits. And when we were finished, we felt like we could do anything.

That is the beauty of being in the moment and truly being present in your life. You take each challenge as it comes, and you find yourself more and more grateful for the small moments that make up our life story.

Every moment we have is a gift, and to fully appreciate those gifts we must recognize each one as being unique, individual, and inspiring. No one else can be responsible for making your life incredible. By becoming present and focused on the task at hand, there is less time to talk yourself out of adventures, or to dwell on past events. By thinking presently, we are training ourselves in the art of gratitude.

Life is one big story, and if we don’t choose to live it we are choosing to write the same story again and again. Take a moment today to do something that excites, inspires, or invigorates you. Do something unusual. Do something that you love. And above all, promote your passion, for doing so will write the most meaningful lines of the story of your life.

Model: Jen Brook <– Lovebug!