Wow, I really love what you had to say David! <3 Not just about everything being connected but also "Resentment is just a fantasy in reverse" So true! If you are going to fantasize anyway, might as well do it in a more fun fairytale-esque way ^_^ I will remember what you said when I start to doubt myself for no real reason.

I deal with the feelings as quickly as I can. Sometimes it takes longer…because I still have a habit of wanting to feel validated in those feelings and tell myself ‘just stay here a while!’ …after that said time is gone – I look at the deeper issue with fresh non-emotional eyes. (especially if this is business).

I have affirmations, words, notes and things written all over my wall and I do look at them. I also look at my name and the meaning of it to know that I’m created the way I am…and I have much to offer the world even if it doesn’t seem so in that moment.

I write back and re-read and edit several times so that I come off as more professional than emotional and learn how to navigate to the solution after that. I remember my clients are entitled to share their vision back and realize that we all can’t be vulcans and “mind-meld” with each other to read minds.

In regards to the light chasing me – I always forget I have help in spirit. And that light is the one that always guides me…but I keep trying to do it on my own. So…today is a new day…HERE WE GO!

Thank you for your suggestions on how to deal with criticism and disappointment. Inspirational, as always.

I’ve dealt with fear and anxiety much of my life and I’ve always found that the best thing for me to do is confront it head on. If I avoid fear and avoid the situations that make me anxious , my anxiety only gets worse. Leaning into that uncomfortable feeling and getting to the root of it is difficult at first but in the long run it makes life a lot easier.

As far as criticism goes … it’s difficult because as people we want to be accepted. We want the approval of others. It is one of our basic needs. So when someone criticizes us it can really hurt. I find it helpful to look at what the other person is saying objectively. I try to see it from their point of view and figure out it I think any of their points are valid. If they are I take them into consideration and look at how I might learn from their criticism. If I feel that their points aren’t valid I chalk it up to them having a bad day or a simple difference in opinion.

Though it can be difficult it is important not to take anything someone tells you too seriously. The way others perceive you and what you are doing has more to do with them then it actually has to do with you. Realizing that has helped me be more secure in my opinions and have a much better sense of self.