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	<title>control &#8211; Promoting Passion</title>
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	<description>Finding passion. Sharing passion. Promoting passion.</description>
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		<title>Promoting Passion Week 67: Passion Plunge</title>
		<link>https://www.promotingpassion.com/promoting-passion-week-67-passion-plunge/</link>
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		<dc:creator><![CDATA[brookeshaden]]></dc:creator>
		<pubDate>Mon, 20 Apr 2015 14:39:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[blue water]]></category>
		<category><![CDATA[brooke shaden]]></category>
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		<guid isPermaLink="false">http://www.promotingpassion.com/?p=2837</guid>

					<description><![CDATA[I awoke at 4:50am to prepare for the morning ahead. I was finally warm in my sleeping bag inside my little tent, but it was time to move. The first blue morning light was creeping in, though it was still dark enough that my eyes needed to adjust to be able to pack up my campsite. Within ten minutes we were ready to hit the road, and so we began driving to the lake that I had picked out the...<p class="read-more"><a class="btn btn-default" href="https://www.promotingpassion.com/promoting-passion-week-67-passion-plunge/"> Read More<span class="screen-reader-text">  Read More</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>I awoke at 4:50am to prepare for the morning ahead. I was finally warm in my sleeping bag inside my little tent, but it was time to move. The first blue morning light was creeping in, though it was still dark enough that my eyes needed to adjust to be able to pack up my campsite. Within ten minutes we were ready to hit the road, and so we began driving to the lake that I had picked out the day before.</p>
<p><img decoding="async" loading="lazy" class="alignnone size-large wp-image-2843" src="http://www.promotingpassion.com/wp-content/uploads/2015/04/IMG_0558-1024x683.jpg" alt="" width="900" height="600" srcset="https://www.promotingpassion.com/wp-content/uploads/2015/04/IMG_0558-1024x683.jpg 1024w, https://www.promotingpassion.com/wp-content/uploads/2015/04/IMG_0558-300x200.jpg 300w, https://www.promotingpassion.com/wp-content/uploads/2015/04/IMG_0558.jpg 1200w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p>&#8220;I&#8217;m going to jump in there,&#8221; I told myself.</p>
<p>The day before these things always seem like a grand idea, the type that happens in movies but rarely in our real lives. A fantastic gesture, a willingness to take hold of your own destiny. Movie characters amaze us in this way. We strive to be more like them, but rarely do we go through with it.</p>
<p><center><iframe loading="lazy" src="https://www.youtube.com/embed/pXPU4kCv6FU" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></center>On the drive to the lake I saw the temperature in the car: 32 degrees F. It was a cold morning. Frost covered the clovers in the fields and crusted on our windshield, but nonetheless we drove on, heat swarming the car, until we reached the lake about 15 minutes later.</p>
<p>I wondered why I was doing this. I wondered if it was really worth it. I wondered why I ever put my self through these situations. Yet still, I set up my camera, put a beautiful dress on, and steadied my breathing. I didn&#8217;t want to jump in that water. I had no desire in that moment to do it. And that is precisely why I knew I had to.</p>
<p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-2844" src="http://www.promotingpassion.com/wp-content/uploads/2015/04/IMG_0585.jpg" alt="" width="1000" height="667" srcset="https://www.promotingpassion.com/wp-content/uploads/2015/04/IMG_0585.jpg 1000w, https://www.promotingpassion.com/wp-content/uploads/2015/04/IMG_0585-300x200.jpg 300w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>And so I jumped&#8230;or rather, waddled awkwardly across the rocks that stood in my way at the shoreline. And when I got to where I wanted to take a picture, I sat down in the water, splashing my way in, and took a deep breath before laying my head back. I was only in that freezing water for a minute, or maybe even less. It was almost too much. It tested me. It pushed my limits. And then I was out, getting back to dry land as fast as I could, the first rays of sun just barely kissing the mountain peak in the distance.</p>
<p>Even after we drove away and left the lake behind us my toes were still burning from the cold, and I thought, at first, that I didn&#8217;t enjoy the experience. I don&#8217;t like jumping in cold water. But then again, that was never the point. The point was not to enjoy myself or to feel good or to buy into another guilty pleasure. The point was to create an adventure, to push myself, and to do something that I would remember. All of those things happened. And in doing so, my definition of who I am as a person expanded. Suddenly I was who I had been, and now I was more, too.</p>
<p>If I had slept in that morning, not gone camping the night before, and waded blindly through my morning routine, would I have been fundamentally changed? Probably not. But now, because I created an adventure, I wrote new lines in the story of my life that are worth reading. And I am a better person for it.</p>
<h2>I challenge you to go jump in some water &#8211; any time of day, any body of water &#8211; be as creative as you like. Video tape yourself and share that video with me, and if I receive 50 video submissions I will donate $100 to one of the charities listed on this site in the Giving Back section.<br />
Use the hashtag <strong>#PassionPlunge</strong>.</h2>
<p><img decoding="async" loading="lazy" class="alignnone size-large wp-image-2845" src="http://www.promotingpassion.com/wp-content/uploads/2015/04/IMG_0546-709x1024.jpg" alt="" width="709" height="1024" srcset="https://www.promotingpassion.com/wp-content/uploads/2015/04/IMG_0546-709x1024.jpg 709w, https://www.promotingpassion.com/wp-content/uploads/2015/04/IMG_0546-208x300.jpg 208w, https://www.promotingpassion.com/wp-content/uploads/2015/04/IMG_0546.jpg 831w" sizes="(max-width: 709px) 100vw, 709px" /></p>
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		<title>Promoting Passion Week 62: Blue Sky Days</title>
		<link>https://www.promotingpassion.com/promoting-passion-week-62-blue-sky-days/</link>
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		<dc:creator><![CDATA[brookeshaden]]></dc:creator>
		<pubDate>Mon, 16 Mar 2015 14:39:58 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.promotingpassion.com/?p=2688</guid>

					<description><![CDATA[My life is built on the foundation that I have control over my actions, reactions, and thoughts. I take extraordinary pleasure from that control. I love to test my limits, see what pushes me and what scares me, and live according to my own rules. The reason why I believe in this philosophy so strongly is because I believe in imagination. I believe that reality is what we make it, that we can choose to see or hide. I&#8217;ve heard...<p class="read-more"><a class="btn btn-default" href="https://www.promotingpassion.com/promoting-passion-week-62-blue-sky-days/"> Read More<span class="screen-reader-text">  Read More</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>My life is built on the foundation that I have control over my actions, reactions, and thoughts. I take extraordinary pleasure from that control. I love to test my limits, see what pushes me and what scares me, and live according to my own rules. The reason why I believe in this philosophy so strongly is because I believe in imagination. I believe that reality is what we make it, that we can choose to see or hide.</p>
<p>I&#8217;ve heard people counter the idea that with imagination we can create anything we want. Someone once said to me:</p>
<p>&#8220;I know that imagination is nice, but it won&#8217;t make the gray clouds outside go away.&#8221;</p>
<p><center><iframe loading="lazy" src="https://www.youtube.com/embed/5o_Dc9zpo8c" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></center>And I remember thinking about how very wrong that person was. Yes, the clouds will still be there no matter how much I will them away. But the way I see them can change, drastically, in an instant. Instead of wanting them to go away, I can accept them. Instead of seeing them in bad light, I can learn to love them. And instead of casting doubt on the power of my thoughts, I can believe in them to the fullest. Gray clouds are just blue skies in disguise.</p>
<p>We can see through the darkness if we bring our own light. We can imagine and create and believe and see the world as we want to see it. If I didn&#8217;t believe in this, I would not be living the life I am living, and that is a life I wouldn&#8217;t trade for anything in the world. We build our own fortune. We carve our own book of words to live by. We write the song of our life.</p>
<p><a href="http://www.promotingpassion.com/wp-content/uploads/2015/03/1_small.jpg"><img decoding="async" loading="lazy" class="alignnone size-large wp-image-2692" src="http://www.promotingpassion.com/wp-content/uploads/2015/03/1_small.jpg" alt="1_small" width="700" height="433" srcset="https://www.promotingpassion.com/wp-content/uploads/2015/03/1_small.jpg 700w, https://www.promotingpassion.com/wp-content/uploads/2015/03/1_small-300x186.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></a> <a href="http://www.promotingpassion.com/wp-content/uploads/2015/03/2.jpg"><img decoding="async" loading="lazy" class="alignnone size-large wp-image-2693" src="http://www.promotingpassion.com/wp-content/uploads/2015/03/2.jpg" alt="2" width="700" height="367" srcset="https://www.promotingpassion.com/wp-content/uploads/2015/03/2.jpg 700w, https://www.promotingpassion.com/wp-content/uploads/2015/03/2-300x157.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></a></p>
<p>Art allows us to manifest these desires and visions. It allows us to spread our messages. It gives us power where once we felt nothing. It gives us hope where once we saw despair. And above all else, it gives us a voice. It allows us to speak through universal words that contain a thousand different meanings.</p>
<p>Imagination is the life-blood that flows through the veins of an artist. I believe all people to be artists. We do not manifest our art in the same ways. We do not all see the artist in ourselves. But it is there, sometimes sleeping silently, but always there, waiting. It is up to us to wake it.</p>
<h1 style="text-align: center;"><em>What is your relationship with IMAGINATION?</em></h1>
<p>&nbsp;</p>
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		<title>Running Scared</title>
		<link>https://www.promotingpassion.com/running_scared/</link>
					<comments>https://www.promotingpassion.com/running_scared/#comments</comments>
		
		<dc:creator><![CDATA[brookeshaden]]></dc:creator>
		<pubDate>Thu, 12 Mar 2015 14:04:39 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[anxiety]]></category>
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		<guid isPermaLink="false">http://www.promotingpassion.com/?p=2683</guid>

					<description><![CDATA[Recently I just had one of those days. You know the kind. You wake up to a terrible email. An hour later you receive another. And then an hour after that, a bad phone call. It seemed never-ending. I consider myself very good at dealing with criticism. Tell me one of my pictures is bad, and will either agree, laugh, or ignore the situation. But to find out I&#8217;ve disappointed someone &#8211; that is my achilles heal. If I had videotaped...<p class="read-more"><a class="btn btn-default" href="https://www.promotingpassion.com/running_scared/"> Read More<span class="screen-reader-text">  Read More</span></a></p>]]></description>
										<content:encoded><![CDATA[<p>Recently I just had one of <em>those days.</em> You know the kind. You wake up to a terrible email. An hour later you receive another. And then an hour after that, a bad phone call. It seemed never-ending. I consider myself very good at dealing with criticism. Tell me one of my pictures is bad, and will either agree, laugh, or ignore the situation. But to find out I&#8217;ve disappointed someone &#8211; that is my achilles heal.</p>
<p>If I had videotaped myself a year ago, or 6 months ago, or even a couple months ago dealing with this exact situation&#8230;it would have been uncomfortable. Disappointment is just not something I can stomach. But this time was different. <em>I </em>was different.</p>
<p>I had my initial gut reaction. I let myself have it. I didn&#8217;t break down, but I let myself feel the hurt. Quickly though, I moved past it, and I did so with three steps. Simple, but life-changing for me.</p>
<p><em><strong>The first thing</strong></em> that I did was to immediately begin reciting <strong>positive mantras</strong> to myself, out loud. I just started spewing off anything I could think of that would lift my spirits and allow me to remember my worth.</p>
<p><em><strong>The second thing</strong></em> that I did was to remember the <strong>big picture</strong>. What was happening hurt in that moment, but it would not define who I am or what my career is. It would simply <em>be</em>, and then it would be forgotten over time.</p>
<p><em><strong>The third thing</strong></em> that I did, and most importantly for me, is that I <strong>reacted quickly</strong>. We have the opportunity, during any given situation, to decide how we feel about it. I decided, right there and then, exactly how I was going to handle the situation (by writing out solutions and taking action immediately). This helped tremendously in making me feel like I had control over something that seemed out of my hands.</p>
<p>We are all creatives, and a lot of us pursue creativity either as a passionate hobby or as our professions. As such, we know what it is like to put ourselves out there and receive criticism. Many of us suffer from anxiety given the right situation. How do you overcome it?</p>
<h2 style="text-align: center;">Would you be willing to share a tip or two that you practice to overcome fear, anxiety, or criticism?</h2>
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